Today was a slow day obtaining votes. I went to Genghis Grill in Murfreesboro, TN for both lunch and dinner. Due to the rainy weather, there weren't many opportunities to get votes. Hopefully tomorrow will be a better day.
As day two of my vacation from work, I spent a few hours in the gym today. Several sets of incline situps, push ups, pull ups, dips, tricep push downs, and military press. Losing weight doesn't matter unless you have weight training to ensure you maintain the muscle. I'm focused on cutting fat, not just weight.Thus, because of the weight training, I don't have any fabulous caloric burn photos.
My lunch today was awesome! As I've said before, mixing the rice on the grill is awesome! My heart healthy bowl included Chicken with cajun seasoning, broccoli, garlic water, Mongo BBQ Sauce and mixed on the grill with steamed rice. Great tasting bowl!!! I highly recommend it! Only 394.5 calories, 29.4g protein, 62.3g carbs, 1.9g fiber, 2.1g fat, 60mg cholesterol, 825mg sodium.
One of the restaurant's owners was in the store today and we discussed an opportunity later this month for a ribbon cutting ceremony at the new Genghis Grill in Germantown. I know it's after the khantest is over, but he would like me to come and discuss my experience and help promote the healthy aspect of the restaurant. I'm doing it for Genghis Grill and to spread the word of a healthy lifestyle. I won't be receiving any personal gain from it.
Seth, Kristen, and Amy took the opportunity to showcase their acting and modeling skills as they presented today's bowl for the Facebook audience.
#ggHealthKwest
Brandon S. Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest Brandon S. Murfreesboro TN
No comments:
Post a Comment