I started the morning with a good workout. I hit the Cybex ARC Trainer for 30 minutes, then 30 incline situps with a 40 degree incline holding a 10 pound medicine ball. I alternated situp sets with 30 tricep push-downs of 120 pounds. I've lost 9 inches on my chest, 9 inches on my stomach, but also 3 inches on my upper arms - something I need to get back.
I ran to Genghis Grill for lunch as they opened at 11:00. I got the bowl to go so I could take it back home and eat Easter lunch with my family. I cooked hot dogs for the family - about 20 people total at our home today, and there were several sugary treats to enjoy.
It's still early, only 6:30pm as I write this, and I'm headed to Genghis Grill for dinner and then the gym for more cardio and crunches.
My Heart Healthy bowl today was chicken and several green vegetables. It came to a total of 204.3 calories, 26.5g protein, 15.8g carbs, 6.2g fiber, 3.9g fat, 60mg cholesterol, and only 481mg sodium.
Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest
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