Today has been a slightly depressing day. I woke up with major pain in both of my calves - somehow I strained both of them. My cardio sessions have progressed at a fairly steady pace, but I must have done something to injure myself. I didn't go to the gym at all today - possibly for the first time in over two months. I've tried ice and heat to hopefully relax them slightly and give them the day off from strenuous work. Hopefully tomorrow they'll be pain free and I'll be able to hit the gym hard once again.
I'm worried, because while the tightness and aching has subsided in one leg, it now tingles on the front of the leg. It just doesn't feel right.
On a happier note, I'm satisfied with my weight loss so far. I've been able to accomplish more than I imagined possible when the Health Kwest began, and I'm prepared to khantinue this lifestyle going forward. I'm going to stay dedicated to the gym and a proper diet, and make healthier decisions all around. Even when there's a hint of negativity in the day, you have to stay optimistic and look at the bright side. I may be down for now, but I'm going to bounce back with twice the strength!
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#gghealthkwest Brandon S. Murfreesboro TN
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