There's only one month left in the weight loss portion of the Genghis Grill Health Kwest. It doesn't seem like it's been 60 days already, but at the same time I can't believe it's ONLY been 60 days and I've seen so much weight loss and changes in my body. The contest requires a lot of time spent in the gym, at the restaurant, recruiting votes, writing blogs, updating Facebook, Twitter, Flickr, etc. but a large part of me wishes the contest would continue further. I wouldn't be opposed to a 6-month contest - that would create a total body transformation for me.
I have plans to be at my best and optimal weight/look/feel at the 6-month mark (4 more from now). There's no reason it can't be done, all it takes is determination and motivation. I have all the motivation I need just with the results I've seen so far. Eating healthy, staying active, and keeping the end goal in mind - it's a mental battle as much as it is physical. Sure, you have to exercise and put forth physical effort to lose weight, but if you overcome the mental battle, the physical battle is so much easier.
Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest
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