Lovely Lunch with my Wife

I had a great afternoon with my wife. We had a great lunch at Genghis Grill, then went in search of mountain bikes. We spent the rest of the afternoon shopping for food and nutrition supplements, cooking meals for the coming week and setting our workout schedule.

I went out with friends last night at a local marina restaurant, and the menu was full of wonderful fried foods and greasy burgers. As much as I thought I wanted it, I knew it wasn't what I really wanted. I'm getting through the mental challenges of changing my life. I'm so accustomed to wanting fried greasy foods that I think that's what I want. While I sat there watching people eat fried pickles, bacon cheese fries and cheeseburgers, I was very contest eating my peel and eat shrimp knowing how healthy it was and that it actually tasted better than all the fried food I thought I wanted to order.

Eating natural foods such as proteins, vegetables, and starches originating from the earth has changed my body, my health, and my approach at life. I feel better, I look better, I sleep better, and I smile when I think about the potential YEARS that I've added to my life through these changes I've made. I'm sure I've lowered so many risks of diseases and potential problems down the road.

Life is amazing.

Brandon Sanders

Murfreesboro, TN

http://www.GenghisGrill.com

#gghealthkwest