I'm pushing harder and further in the gym to reach my goal. I've already surpassed my original weight loss goal, and I have a special number in mind. It won't be easy, but I'm pushing hard and I know it can be done. It's completely up to me. Waking up at 5am for an hour of cardio, coming home from work for another hour, then going back to the gym after dinner - it's NOT easy, but as I get closer to an adequate weight for my body size, I have to push harder for every pound of fat I'm burning. I'm doing my best to lose weight while retaining muscle - I want to sculpt my body and look healthy, not just losing pounds.
My goal is to burn at least 1,500 calories per day through cardio and get some weight lifting. So far I've been fairly successful, and I'm in the gym at least an hour and a half every day. I've been mixing in P90X sessions when I have time, in addition to my cardio workouts.
In addition to the cardio, every day I include a round of Push ups, Pull ups, V-ups, hanging leg raises, incline sit ups, and oblique twists with resistance.
Go hard! Go strong! I only have one body in this life, and I'm going to take control of it.
Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest
Genghis Grill
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