An Opportunity of a Lifetime

I've been given the opportunity of a lifetime. I was selected to participate in a nationwide weight loss contest with the restaurant Genghis Grill. I have agreed to eat healthy options at Genghis Grill everyday for 90 consecutive days for a possibility of becoming the next "Jared". Weight loss, social media posting, and public votes will determine the winner. #ggHealthKwest

To help me win, Click Here and select #35 Brandon Sanders, Murfreesboro, TN

Sign up for a Free Meal on your Birthday http://tinyurl.com/ggkwest

Thursday, April 21, 2011

Business is Booming!

The restaurant was busy tonight! My workout took longer than usual, and I needed to clean up before heading to dinner so I didn't get there til after 7:30 tonight. I expected it to be slow, and the majority of people leaving rather than coming. That wasn't the case!

The servers were running around taking care of customers, and the grill was on fire keeping up with the orders. Everything was running like a well oiled machine, and there were barely any tables available.

Many of the customers were saying they came in after seeing the local news spot that Genghis Grill had on WSMV's "Better Nashville" segment, and I was even recognized by some of the customers. Check out the 4-minute video here:
http://www.wsmv.com/video/27532268/index.html

My bowl tonight was great - I piled it with fish, adding a little chicken (less than a serving) and spicing it up with Black, Cayenne, and Crushed Red Pepper. I threw in the greens as always - spinach, snap peas, jalapenos, and celery. For sauce, I put garlic water and a small amount of Asian Chili Sauce.
This Heart Healthy bowl came to a total of 265.8 calories, 41.5g protein, 16.3g carbs, 6.6g fiber, 3.2g fat, 120mg cholesterol, and 670mg sodium.


Brandon Sanders

Murfreesboro, TN

http://www.GenghisGrill.com

#gghealthkwest

Genghis Grill

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