Fun Day of Workouts

I took the day off today from work to torture my body. So far, I've burned 1,600 calories on the elliptical and did a session of P90X focused on Chest and Back (dozens of push ups and pull ups!). BUT... the day isn't over yet. Another workout is planned for tonight - I'll easily break 2,000 calories burned today.

I did my official weigh in today. It wasn't my best weigh in over the last week, but it will suffice.

I pushed through the severe thunderstorms to get my heart healthy lunch bowl at Genghis Grill. The bowl was exactly what I needed after my strenuous workouts. I had the fish and chicken mixed with the brown rice on the grill - it tastes so good with the flavors mixed that way! I highly suggest trying it.




Brandon Sanders

Murfreesboro, TN

http://www.GenghisGrill.com

#gghealthkwest

Genghis Grill