Recovery Day

Yesterday was a hard day of workouts. Today, my muscles are recovering - chest, back, shoulders, biceps, and triceps. While I let my muscles recover, my cardiovascular needs to remain high. Since I worked my upper body muscles hard yesterday, I pushed my lower body today by maxing out the elliptical incline for 30 minutes with a moderate resistance level to target the fat burning. My leg muscles were on fire at the end, such a great feeling burn!

I'm eating Genghis Grill for lunch and dinner today. My heart healthy bowls are focused on high protein, high carb intake with low sugars. The protein and carbs are necessary fuel for my muscles during their recovery.

I called today's bowl Protein and Peppers! With two helpings of fish and one of chicken, I added Cayenne Pepper and Crushed Red Pepper seasonings, with GG Peppers and Jalapeno peppers to the bowl with Spinach, Snap Peas, and Cilantro. Two good helpings of Garlic water and half a ladle of Khan Pao sauce (since it only has 1g sugar per serving).

Please take time to vote for me by signing up for a free birthday bowl.
Select #35 Murfreesboro, TN Brandon Sanders from the Genghis Grill Health Kwest site: http://gghealthkwest.squarespace.com/kwest-wall


Brandon Sanders

Murfreesboro, TN

http://www.GenghisGrill.com

#gghealthkwest

Genghis Grill