Tonight I have tickets to the final regular season Predators hockey game. I'll be going with my wife and coworkers, but will fill up on Genghis Grill before the game. There will be tons of temptation: Nachos, hot dogs, cotton candy, and the unbelievable desserts they have! But - I'm not worried about it. I'm focused on the prize, on accomplishing the goals I've set for myself and changing my lifestyle for the better. Sure, I'll enjoy myself tonight, and the temptation will be there, but my personal Health Kwest is a mental challenge. Like a car relies on gas, I new proper fuel for my body and high amounts of sugar and processed meats are not what I want running through my new body.
I've read and heard so many people say it's okay to eat unhealthy, and enjoy treats in moderation. I agree, enjoy your treats, but the thought of eating unhealthy and reversing all the gains (or is it losses?) I've made so far keeps me focused on the prize - my body, my health, My New Life.
This is my Life, and I'm taking control of it.
Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest
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