I've been down the last couple days because of sore calf muscles. I did a little too much over the weekend and my calves were very tight and tense as a result. I missed three of my normal cardio sessions because of the pain, but today it subsided and I was able to get back in the gym and break a sweat. I got 45 minutes and 700 calories burned on the Cybex ARC Trainer, a few dozen incline situps while holding a 10 pound ball, tricep push downs with 120 pounds, and a few other weight training exercises.
My energy levels were still elevated after getting home from the gym, so I went on a bike ride around the subdivision. It might be my last opportunity for a while with the strong storms on the way.
Today's meal was presented by some of the Murfreesboro Genghis Grill Warriors. This Heart Healthy bowl included Chicken, Cayenne and Crushed Red Pepper, GG Peppers, Jalapeno Peppers, Broccoli, Celery, Spinach and Garlic Water. Only 219.4 calories, 27g protein, 17.8g carbs, 7.2g fiber, 4.5g fat, 60mg cholesterol, and 482mg Sodium.
Brandon Sanders
Murfreesboro, TN
Genghis Grill #ggHealthKwest
Check out my other blogs:
http://brandonsanders.posterous.com/cardio-slowdown
http://brandonsanders.posterous.com/wonderful-easter-sunday
http://brandonsanders.posterous.com/busy-day-burning-calories
http://brandonsanders.posterous.com/today-in-the-gghealthkwest
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