I've been changing my workout routine to get more cardio in every day. This morning was great, a good 60 minute continuous workout on the elliptical for a high calorie burn. Unfortunately, I had to spend a full 8 hours at work sitting behind a desk, but I hit the bike as soon as I got home and took a spin around the neighborhood.
Then the tornado warnings hit. Not to fear! I took off to the gym, only a mile from my house, and hit the elliptical again for 40 minutes. I got a good sweat and ready to eat some Mahi Mahi at Genghis Grill! I was starving by the time I got there for my evening meal.
Now, I'm updating all of my social media outlets (blogs, twitter, facebook, flickr accounts) and letting my great Mahi Mahi digest before hitting the gym for round 3!
I've got this!
Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest
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