I'm about 20% complete in my health kwest journey. It's been just over two weeks and the pounds are still dropping off. I'm maintaining 1,100-1,200 daily calories while eating every 2-3 hours.
Here's a breakdown of my daily nutrition:
7:00 Medium size red apple (Gala, Fuji, or Pink Lady)
7:30 1/2 cup Fiber One Original Cereal with skim milk
9:30 Hard boiled egg
noon Choice 1: Deli Turkey and yellow mustard in a high fiber, low carb tortilla
2:30 Nonfat Light and Fit Yogurt
5:30 Genghis Grill - keeping it under 600 calories, 30-50g carbs, 7-9g fiber, under 10g fat, and under 800mg sodium
I'm still drinking well over a gallon of water every day, usually trying to hit 12-15 8oz. glasses of water. The weight was easiest to drop the first week, so to keep it going I'm adding to my gym workouts. I'm setting a minimum daily caloric burn through cardio at 300 calories, but most of the time going beyond that. Sit ups, push ups, and pull ups are also part of my daily routine.
On Saturdays mornings I'm hitting the gym harder, with cardio, rope climbing, low weight high rep arms/legs, then more cardio. A couple hours in the gym is followed up by a great lunch at Genghis Grill.
I'm also working with the wonderful servers at Genghis Grill to get some sororities behind me on the votes.
Don't forget to sign up for a free bowl on your birthday and select me (#35 Brandon Sanders) from the list! Sign up for your free bowl at the GG Health Kwest website HERE.
Please add me on Facebook to show your support! http://www.facebook.com/bsanders21
Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest
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