Today was a busy day! I was focused on planning my coming week's nutrition, vitamin supplements, and getting my workouts in. I hit Genghis Grill twice today since I was in the area and unable to eat at home. Both meals were great and super healthy. I spoke with a few customers, but business was super slow (I didn't go at traditional meal times) - thus, I wasn't able to grab as many votes as I had hoped. Many people were asking, "What next?"
Well, my new life is here. I'm feeling great, and I can't fathom the changes I've seen in my body. I'm not the same person. I can truly say I took full advantage of the Genghis Grill Health Kwest opportunity. I'm physically fit. I've dropped my BMI by 7.7 points (I'm no longer considered Obese). I still have a few points to lower it into the "Normal Weight" category, but numbers are not my focus - it's about health and my lifestyle.
I've met the goals I set before the contest, those I modified during the contest, and those I thought were well out of my capability. My new goals are to participate in a half marathon, but I'm starting small with a Cinco de Mayo 5K run this coming weekend as a celebration of my accomplishments in the Health Kwest with friends who have supported me the entire way.
#ggHealthKwest
Brandon S. Sanders
Murfreesboro, TN
Check out my other blogs:
http://www.hyundaiaftermarket.org/forum/index.php?/blog/8/entry-58-learning-to-listen-to-my-muscles/
http://www.hyundaiaftermarket.org/forum/index.php?/blog/8/entry-57-weekend-of-low-carbs/
http://www.hyundaiaftermarket.org/forum/index.php?/blog/8/entry-56-fish-fridays/
http://www.hyundaiaftermarket.org/forum/index.php?/blog/8/entry-55-i-think-i-went-too-far-p90x-was-a-killer/
http://www.hyundaiaftermarket.org/forum/index.php?/blog/8/entry-54-intense-workouts-on-the-gghealthkwest/
http://www.hyundaiaftermarket.org/forum/index.php?/blog/8/entry-53-temptation-is-dropping/
http://www.hyundaiaftermarket.org/forum/index.php?/blog/8/entry-51-losing-too-much-weight-losing-too-much-weight/
http://www.hyundaiaftermarket.org/forum/index.php?/blog/8/entry-50-three-weeks-in/
http://www.hyundaiaftermarket.org/forum/index.php?/blog/8/entry-49-status-update-10-complete/
http://www.hyundaiaftermarket.org/forum/index.php?/blog/8/entry-46-the-start-of-a-journey/
#gghealthkwest Brandon S. Murfreesboro TN
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