I've accomplished so many goals throughout the entire Health Kwest (more on that in my Saturday blog) that I'm motivated to continue beyond the khantest. I've lost the weight, now it's time to tone and regain any muscle that I may have let soften over the years. I'm lessening the focus on cutting fat, and now turning my attention to building muscle, toning, and replacing the weight with healthy muscle.
I want to see the rest of my abs poking through. I would say with the results I've seen so far, I would like to see an additional 15 pounds lost, or at least replaced with muscle. I've become addicted to working out and living healthy. This isn't a 3-month experience for me. This is life!
Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest
Genghis Grill
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