I had a productive Sunday.
Gym, Breakfast, Bike Ride with my wife, Genghis Grill for lunch, shopped for ways to make it easier to cook healthy meals, shopped for exercise equipment and bike accessories, and cooked meals to take to work for the next few days.
My workout this morning: 10min Bike, 40min Elliptical, 15min bike (65min total). Music is so important for me to get my adrenaline pumping and remain focused. 15 minutes into my elliptical session, the batteries on my bluetooth headphones died - there's not much worse than pumping hard to a song only to have it stop dead, and lose that momentum.
At that point, I switched from a fast paced workout to high resistance, varying 20%, 50%, 80% incline. I'm going to charge my headphones more often, and keep a backup in the car.
Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest
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