I've been posting several pictures on Flickr of my workout results. I'm doing primarily the elliptical, but mix it up and do the different stationary bikes and treadmills. Cardio is the key for me, it's always been what I detest but I've grown to enjoy it. After about 35 minutes my heart rate kicks in and my body has a big reaction. I get a burst of energy, I burn more calories faster, and I get motivated to go longer and further.
Doing an hour of cardio in the morning changes the day for me. I have more energy and more attention. I feel a sense of accomplishment and I hit the ground running when I get to work. I've been much more productive in my projects at work and it's easier to focus and retain information when I'm in meetings. I think it's a combination of the exercise paired with healthy food options, an all-around healthy life, that is making the difference.
I love the life I'm living now. This is my new life.
Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest
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