Another Step in my Health Kwest

Today I received my newest purchase to help me in my change for a healthier lifestyle. I'm going to start tracking my daily intake of calories, fat, carbohydrates, sodium, protein, cholesterol - everything. This detailed nutrition scale I ordered from Woot will help me tremendously while preparing my meals at home.

It's very detailed, and simple to use. I look up the food item in a 40+ page catalog (i.e., chicken breast) and enter the 4 digit code. When I place the food on the scale, it populates with all the nutrition details. Very easy - fruits, vegetables, poultry, fish, meats, dairy, almost anything. It'll help me to match my protein/carb target to correspond with my workout schedules and maximize my effectiveness in losing weight and working out.

Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest