Today I was fortunate enough to help one of the servers at Genghis Grill by helping her in a school project for Middle Tennessee State University. She interviewed me about my experiences and progress in the Genghis Grill Health Kwest. Answering her questions made me sit back and think about my journey so far and all that I've accomplished. We discussed my original goals, and how I modified them throughout the process. It was happy to help her out, considering all the help she's provided to me recruiting customers to vote for me.
Tonight's bowl was fish - three servings of fish, a couple pieces of Mahi Mahi, some green veggies and steamed rice. The bowl was healthy - 497 calories, 53g protein, 60g carbs, 6g fiber, 4.5g fat, 0g sat. fat, 180mg cholesterol, and 409mg sodium.
Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest
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