Beautiful Weather!

I just finished a wonderful meal at Genghis Grill with my wife. Beautiful weather to sit outside on their secluded patio. It isn't like most restaurants where you have the smell of exhaust and view of traffic - it's actually fairly quiet and peaceful on the side of the building.

Tonight's bowl was seafood - Marinated Fish, a little Mahi Mahi, and Calamari seasoned with cajun and dragon salt, add in a lot of green veggies (celery, green beans,... broccoli, cilantro, spinach, snap peas) with garlic water and a little Khan Pao sauce. Great tasting bowl!

With the steamed rice, it brought my bowl to 488 calories, 40g protein, 67g carbs, 6g fiber, 4g fat, 320mg cholesterol, and 900mg sodium. To help control the carbs at cut out 15g, I would suggest brown rice. I got a quick 20 minutes on the stationary bike before dinner, now it's time to return to the gym!

I talked with one of the trainers at the gym tonight. We discussed my goals, my strategy and routine, and she thought I was well on my way to getting my weight down and making steady progress.

Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest