Day 90 - Complete

Today was the final day of the Genghis Grill Health Kwest. I got a picture with the entire staff on-site today for one last picture. It's been an unbelievable journey, and I feel so much better being 60 pounds lighter after only a few months. More energy, too small for ANY of my clothes, and getting compliments and encouragement from so many friends.

Today's bowl was Heart Healthy. Just because I've weighed in and finished the 'weight loss contest' doesn't mean I won't continue to improve my healthy lifestyle. I do have a confession... after lunch I had some fat free, no sugar added strawberry yogurt for dessert, a simple yet healthy treat to reward myself. ;)

Here's today's team of warriors at the Genghis Grill in Murfreesboro, TN!

And here's my Heart Healthy bowl: Dragon chicken and calamari!
It included Chicken and Calamari (of course), seasoned with spicy Dragon Salt and Cayenne, tossed with Broccoli, Celery, Spinach, Tomatoes, Jalapenos, and Garlic Water and mixed on the grill with steamed rice and Ginger Citrus sauce. A total of 538 calories, 47g protein, 72.7g carbohydrates, 5.9g fiber, 4.1g fat, 320mg cholesterol, and 758mg sodium.

Brandon Sanders

Murfreesboro, TN

http://www.GenghisGrill.com

#gghealthkwest

Genghis Grill