- Fruits
- Vegetables
- Lean Meats
- Hot Spices
- Minimal Fat
- Lower Sodium
- Increased Energy
- Smaller Portions
- More Endurance
- Encouragement
- Fewer Pounds
- Enthusiasm
- Smiles
I love the way I feel, I'm embracing the effect this contest has had on my life, and I'm looking forward to the rest of the journey ahead of me. Even after the 90-day Health Kwest is over, I will still be focused on living life healthier and making conscious decisions.
It's brought me closer to many people in my life. Sharing my experiences with people has helped me to slow down and analyze the various changes I've made, the way it's affected my body, my mind, my energy, and my emotions. It's amazing to think it's only been 55 days at this point and I've seen such drastic changes.
This is Life. Make it yours!
Brandon Sanders
Murfreesboro, TN
http://www.GenghisGrill.com
#gghealthkwest
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